Weight Training - Your avenue to Muscular Fitness

Weight training is for everyone!

No matter your age, no matter your gender, unless you have a good reason...

if you're not resistance training, your current fitness workout program may be incomplete...

The terms weight training, strength training and resistance training are often considered synonymous and used interchangeably to mean any exercise that causes your muscles to contract against an external load or resistance.

Resistance can come from free weights such as dumbbells and barbells, weight machines, various fitness equipment such as elastic or resistance bands, medicine balls or kettle bells- and, your own body weight or any other object that causes muscular contraction.

Resistance training is a great way to increase your strength, tone up your muscles, grow muscle mass, build muscular endurance and generally improve your appearance.

ExerciseGoals.com has a lot of information you may find helpful.

Do visit Hameed's Weight Training Exercises website.

Dont forget to check his Abdominal Exercises & Workouts Section too.

And it needn’t be as time-consuming as you think.

Consult with your physician before starting any exercise program. If you have no known health problems- young or old, resistance training is for you.

In fact, the Surgeon General’s Report on Physical Activity and Health (1996) lists resistance training as the most popular fitness activity for populations aged six and older.

Indeed, everyone including you- should include some form of resistance training into your workout session.

Whether you workout from home or from a club, you should know that resistance training is one of the four fundamental training components that make up every well designed fitness workout program:

-fitness warm up

-cardiovascular training (also called cardiorespiratory or aerobic training)

-resistance training (also called weight or strength training)

-flexibility training

If your program doesn’t include weight training, if you’re not sure where to start, or if you’re not getting the results you want, perhaps you may want to consider training with a certified personal trainer.

A personal trainer can help you customize your program to fit your individual set of circumstances. A trainer will also know how to help you break through plateaus and help you reach your fitness goals faster.

However, not everyone will want to train with a personal trainer.

If you’ve been getting your workout routines from muscle magazines, Internet websites, or other media, you should know that these are generic routines designed for everyone and no one.

Because everyone responds differently to the same exercise stress, you should make sure your fitness workout program is created specifically for you- otherwise you may not be spending your time and effort in the most efficient and effective manner.

Resistance training promotes enhanced recruitment of nerve cells to help your muscles contract. Training regularly, forces your muscle cells to adapt to the workload imposed by becoming stronger, bigger, and more efficient. Learn more about writing your own fitness workout program. (coming soon!)

In the interim, to help you kick-start your strength training program, continue on to your next topic to discover the generally accepted resistance training guidelines to creating a safe and effective workout plan...

Resistance Training Section- Table of Contents:

Part 2- Muscular Strength Workout
Build your own muscular strength workout. Follow these simple guidelines to build bullet-proof muscles. Part 2 of 4.

Part 3- Strength Training Routines
Creating Your Own Strength Training Routines. This is Part 3 of 4 in a series of how to create your own muscle building program...

Part 4- Weight Training Routines
Creating Your Own Weight Training Routines. This is Part 4 of 4 in a series of how to create your own muscle building program...

Exercise Ball
The exercise ball or stability ball is excellent for training those smaller, 'postural' muscles. Consider ball size, ball quality, proper body position, and over a dozen other tips...

Part 2- Fitness Ball Fundamentals
Fitness Ball Fundamentals Part 2- ball quality, proper body position, the drawing in manoeuvre, and other fitness ball tips, cont'd...

Exercise Ball Exercises
Exercise ball exercises provide an unstable environment in which to train stabilizer muscles and sensory capabilities for better balance, coordination, and core strength. Here's how that works...

Stability Ball Chair
What is a stability ball chair? The exercise ball is increasingly playing a role in workplace ergonomics. Is this a different ball and can it really be used as a chair?

Exercise Library - Physical Fitness Exercises
Basic physical fitness exercises or weight training diagrams- and weight training instructions to choose from when creating your fitness workout program.

Exercise Library - Stability Ball Exercises
View over 65 stability ball exercises. Whether you call them swiss ball exercise illustrations or exercise ball diagrams, these photos describe proper exercise movement.

Exercise Library - Illustrated Stretching Exercises
Illustrated stretching exercises for each major body part to help you create your own flexibility routine.

Related Fitness Articles:

Get Better Results From Your Workout By Making This One Change
Repetition Tempo - No matter what resistance training routine you currently use, you can get better results by altering this simple, often overlooked aspect of exercise execution.

Washboard Abs In 5 Simple Steps
Get washboard abs in 5 simple steps. Simple, but not easy. Follow these 5 sensible steps to six pack abs. Here's how.

Go directly to your next topic: Part 2- Muscular Strength Workout



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