Get Nutrition Data Here!

Find nutrition data for thousands and thousands of foods using this convenient feature below...

Looking for food nutrition information?

Counting calories?

Watching your sugar, cholesterol, sodium intake?

Watching your weight?

A nutrition chart, sometimes also called a nutrition fact displays all of the nutrition data you need to make sensible food choices.

Easily find out how many calories, vitamins, and minerals are contained in the foods you eat.

Banana nutrition?

Use this handy, convenient feature below to bring up a nutrition chart when you want to know more about:

• fruit nutrition
• avocado nutrition
• egg nutrition
• vegetable nutrition
• protein nutrition
• beverages and juices, soup, sauces, and gravy, even herbs and spices...

Need to know about calories in nuts, calories in chocolate, calories in cheese, calories in pizza, calories in coffee, calories in wine or... beer calories?

Nutrition data is available for thousands and thousands of foods. You can even pull up a fast-food nutrition chart to the most popular restaurant items. Look up...

• McDonalds nutrition
• Burger King nutrition
• Taco Bell nutrition
• Starbucks nutrition
• KFC, Pizza Hut, Dairy Queen, and many more...

All of this food nutrition information is at your fingertips.

The exact composition of many foods have been analyzed, evaluated, and compiled by various governmental agencies of different countries. This nutritional data can tell us how much carbohydrate, fat, protein, vitamins, and minerals are contained within any particular food we eat.

This information is important for sensible, healthy eating and it's especially useful for those looking to lose weight.

Knowing the nutritive values of these foods allows us to determine the caloric content of any food, portion of food, or an entire meal.

Make healthier choices, plan your meals, eat sensibly, watch your weight.

Nutritional Data Banks

Some of the largest nutrition data banks include the Bureau of Nutritional Sciences Health Canada, and the USDA National Nutrient Database.

You should know that many sources including popular best-sellers, nutrition websites, and even consumer nutrition software programs provide food nutrition information derived from these governmental agencies.

Some sources cover just the basic food nutrition information like calories in carbohydrates, fats, proteins, and amounts of cholesterol, sodium, and fibre. Others present much more information.

One terrific site I like to use and refer to often is NutritionData.com. Their presentation is clean and complete. They even include categories for baby foods and ethnic foods.

The feature below is provided here, courtesy of NutritionData.com.

Bookmark this page. Take advantage of this tool. Use it often!

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