Welcome to the Health Fitness Articles section of Workout From Home.com.
Most of the fitness articles you will find listed here are easy to read, very brief, and all focus on only 'one big' idea.
Indeed, at between 500 to 900 words each, these fitness articles are meant to deliver ready-to-use, practical workout information in the most concise manner to encourage consumption and retention.
Covering a range of topical areas of interest from nutrition to exercise, you'll find tips, advice, and strategies you can use immediately to make the most out of your time spent training.
New articles on health and fitness are being added every few weeks. So bookmark this page and be sure to visit at the start of each month.
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The exercise articles below are sorted chronologically in descending order beginning with the most recent...
(Note: This Health Fitness Articles page is fairly new. More articles to come shortly!)
1. Convert Calories to Kilojoules or Vice Versa How to convert calories to kilojoules. Calorie conversion is easy. Converting kcals to kilojoules or kJ to kcals is especially useful if you plan on spending time abroad!
2. Washboard Abs In 5 Simple Steps Get washboard abs in 5 simple steps. Simple, but not easy. Follow these 5 sensible steps to six pack abs. Here's how.
3. What IS Body Fat? What is body fat? How does your body get fat? Change your perspective and see body fat for what it really is.
4. Healthy Weight Loss Program Considerations The one healthy weight loss program guideline you should abide by for better, safer results. How much weight should you lose each week, and why you might not want to trust your bathroom scale.
5. New Years Fitness Resolution - Change The Way You Die New Years Fitness Resolution. Make this one resolution and change the way you die! Statistics reveal the strangest things. Here are a few far-from-gloomy stats to inspire you to get moving.
6. Cardiovascular exercise considerations for faster weight loss Which cardiovascular exercise burns more calories? Some forms of aerobic exercise burn one and a half times more calories in less than half the time. For those interested in body fat loss, the exercise you choose is an important consideration.
