Here are a few general fitness links to health, fitness, and nutrition websites you may find useful.
All of these resources have been viewed, approved, and are listed here as a convenience to you.
Although Workout From Home is not responsible for the content of these websites, I hope you will find the practical information they present very helpful to you!
The Excellence Through Exercise foundation has as its mission to improve the health and quality of life for children by exposing them to physical activities and healthy lifestyles that combat childhood obesity, diabetes, and other health concerns. A fifty dollar donation can provide the school, kids, and community with 24 jump ropes, 12 scrimmage vests, or 8 playground balls! Personal trainers, you are encouraged to get involved too! Together, we can all make a difference today to secure the health and lives of our nation's youth tomorrow.
Michael Seril Fitness is a community-driven fitness facility dedicated to improving quality health and provides fitness solutions in Whittier, California. Michael Seril puts community first to educate clients and the public about the importance of good exercise, sound nutrition, and living the fitness lifestyle.
This website covers the basics of nutrition and important topics for the overweight kid, the underweight kid, and the picky eater.
Written by a registered dietitian (RD), the site includes practical advice, tips, and strategies parents can use to help their kids fuel their bodies and lead healthier lives.
A Journey in Fitness for Moms by a Mom! This blog contains the advice of a Mom on a journey to a fit life. The hope is to help moms enjoy a more active lifestyle, so they may live a higher quality of life through proper training and motivation. Tons of friendly practical advice delivered with a personal touch.
Set specific goals. Weight training and weight lifting exercises, tips, and workout routines to reach your muscle building and weight loss goals fast.
Written by an exercise enthusiast who has an incredible passion to share the best weight training strategies to help anyone and everyone achieve their highest fitness and exercise goals.
No-BS Begin Building Muscle and Weight Loss Training Guide.
Includes routines & programs, weight training tips, dieting & nutrition, bodybuilding supplements reviews, fitness articles, fitness tracking, and more.
The skinny guy's guide to transforming your body into a lean and mean muscle machine. The natural bodybuilding techniques covered at this site ranges from how to train for the best muscle gains, how to diet properly, taking the right supplements, and how to avoid common bodybuilding myths.
Build Muscle and Gain Weight Fast Guide. Free and complete guide to building muscles and adding lean muscle weight. Instructions to develop weight gain diets and weight training programs that build muscle.
This site is organized as a free guide to help hardgainers, 'skinny' ectomorphs, and anyone hard-pressed to gain muscle.
