http://www.workout-from-home.com/Home-fitness-blog.html The Home Fitness Blog alerts you anytime new content or updates are made to Workout From Home.com. Sign up free here. en-us Workout from home Tue, 12 Aug 2008 09:03:21 GMT Tue, 12 Aug 2008 09:03:21 GMT workout-from-home.com http://www.workout-from-home.com/fitness_equipment_review.html Find a home fitness equipment review for some of the most useful home fitness exercise products available. These are must-have products for anyone wanting to workout from home! Tue, 12 Aug 2008 09:03:21 GMT http://www.workout-from-home.com/fitness_links.html Fitness links from workout from home.com. Find health, fitness, and nutrition links here. Sat, 02 Aug 2008 10:37:10 GMT http://www.workout-from-home.com/convert_calories_to_kilojoules.html How to convert calories to kilojoules. Calorie conversion is easy. Converting kcals to kilojoules or kJ to kcals is especially useful if you plan on spending time abroad! Fri, 25 Jul 2008 05:28:19 GMT http://www.workout-from-home.com/share_workout_from_home.html Share Workout From Home.com with the world! Or, maybe just your world! Let someone you know benefit from fitness, exercise, and nutrition information, tools, and other free resources. Thu, 17 Jul 2008 04:39:52 GMT http://www.workout-from-home.com/home_fitness_equipment.html Your home fitness equipment online store. Read product reviews and find sensible advice for your home fitness workout needs. Shop with confidence through Amazon's secure order server. Fri, 11 Jul 2008 04:01:16 GMT http://www.workout-from-home.com/pull_up_bar.html A pull up bar, or chin up bar, also called a chinning bar is an often overlooked yet indispensable piece of equipment for great home workouts. Thu, 03 Jul 2008 04:41:29 GMT http://www.workout-from-home.com/resistance_bands.html SPRI Xertubes Resistance Bands provide a fun workout. Inexpensive and practical, elastic tubing makes a great piece of equipment to have for the home and especially for travel. Sat, 28 Jun 2008 00:41:00 GMT http://www.workout-from-home.com/foam_rollers.html Use foam rollers for self-myofascial release. A different kind of stretching technique, SMR is simple and can relieve adhesions or 'knots'. Fast and easy to perform at home. Sat, 21 Jun 2008 04:11:42 GMT http://www.workout-from-home.com/medicine_ball.html A medicine ball is typically used to develop power-- the ability to produce maximum force in the shortest amount of time. Med balls, are they all the same? Mon, 16 Jun 2008 04:04:29 GMT http://www.workout-from-home.com/aerobic_step.html Reebok aerobic step will give you a great cardiovascular workout from home. A must-have if you don't own a treadmill, elliptical, or stationary bike! Tue, 10 Jun 2008 04:33:01 GMT http://www.workout-from-home.com/stability_ball.html The stability ball takes up very little space, adds variety to your workout, and challenges often under-trained muscles, making it an ideal addition to your home fitness equipment. Fri, 06 Jun 2008 07:05:06 GMT http://www.workout-from-home.com/bowflex_selecttech.html Bowflex SelectTech dumbbells or PowerBlock selectorized dumbbells can replace up to 15 pairs of fixed dumbbells but only takes up the space to store a single pair. Great for home fitness! Mon, 02 Jun 2008 00:37:10 GMT http://www.workout-from-home.com/portable_exercise_equipment.html Portable exercise equipment that is easy to own, easy to use, easy to store, highly effective and ideally suited for home use. Fri, 30 May 2008 01:38:35 GMT http://www.workout-from-home.com/exercise_equipment.html Just how much exercise equipment and workout space do you really need. Tips on how to raise the intensity of your workout without additional equipment. Sat, 24 May 2008 12:03:57 GMT http://www.workout-from-home.com/home_gym_fitness_equipment.html Need home gym fitness equipment advice? Read fitness product reviews and find sensible advice before you buy from the store. Thu, 22 May 2008 02:13:47 GMT http://www.workout-from-home.com/healthy_body_fat_percentage.html What's a healthy body fat percentage for men and women, young or old? Here is a body fat index that displays body fat norms for males and females aged 18 to 80. Sun, 18 May 2008 04:35:59 GMT http://www.workout-from-home.com/washboard_abs.html Get washboard abs in 5 simple steps. Simple, but not easy. Follow these 5 sensible steps to six pack abs. Here's how. Sun, 11 May 2008 15:49:58 GMT http://www.workout-from-home.com/calculate_body_fat.html Methods to calculate body fat vary in terms of reliability and practicality. Measuring body fat is important. Here are a few ways to know your body fat percentage. Fri, 09 May 2008 01:54:27 GMT http://www.workout-from-home.com/body_fat_percentage.html Body fat percentage. If you want to lose weight, knowing your percent body fat tells you things your bathroom scale can't. And you will set much clearer body fat goals. Tue, 06 May 2008 02:53:57 GMT http://www.workout-from-home.com/ripped_abs.html Ripped abs, here's how to combine nutrition and exercise to achieve six pack abs. Know your daily caloric requirement and how many calories to burn through exercise. Six Pack Abs Part 3. Fri, 02 May 2008 04:33:13 GMT http://www.workout-from-home.com/waist_to_hip.html The waist to hip ratio is easy and practical. Just measure your waist and hip to tell if you are within acceptable norms. Here's how to use the ratio and take proper measurements. Tue, 29 Apr 2008 01:19:34 GMT http://www.workout-from-home.com/body_mass_index.html BMI or Body Mass Index is simple to use. With just your weight and height, you can tell if you're within an ideal weight range. And it only takes a few seconds. Fri, 25 Apr 2008 10:09:06 GMT http://www.workout-from-home.com/ideal_weight.html Ideal weight is a range within body weight norms to help you decide if you're at risk for health problems. Do you need to lose weight, gain weight, or are you alright? Find out here. Sun, 20 Apr 2008 04:07:26 GMT http://www.workout-from-home.com/6_pack_abs.html 6 pack abs? Whether you weigh 130 or more than 200 lbs, how do you tell how much fat you will need to lose to see your abs? How long does it take? Six Pack Abs Part 2. Wed, 16 Apr 2008 04:23:39 GMT http://www.workout-from-home.com/metabolic_equivalents.html METs are metabolic equivalents. They are often used to determine intensity. Here is how to combine moderate with vigorous activity levels to meet the minimum physical activity requirements Sun, 13 Apr 2008 16:57:12 GMT http://www.workout-from-home.com/calories_per_day_calculator.html Use this Calories Per Day Calculator to estimate the number of calories you should eat every day. Know your resting metabolism or basal metabolic rate too. Quick, easy, and free. Sun, 13 Apr 2008 07:52:50 GMT http://www.workout-from-home.com/one_pound_of_fat.html Need to lose one pound of fat? How many calories in 1 lb of fat? How much do you need to eat less or move more to lose a pound? Want to see what a pound of fat looks like?... Sat, 12 Apr 2008 06:48:58 GMT http://www.workout-from-home.com/body_fat_calculator.html Use this body fat calculator to estimate your body fat percentage. It's free, it's fun, and it's easy. Thu, 10 Apr 2008 17:23:42 GMT http://www.workout-from-home.com/six_pack_abs.html Six pack abs require two things. You have to first build strong abs and then 'reveal' them. Here are a few things to know about abdominal exercises and your 6 pack abs. Part 1. Sat, 05 Apr 2008 08:12:10 GMT http://www.workout-from-home.com/bmi_calculator.html Use this BMI calculator to calculate your body mass index. Are you within an ideal weight? Find out quickly here and compare yourself to body weight norms. Wed, 02 Apr 2008 00:50:49 GMT http://www.workout-from-home.com/target_heart_rate_calculator.html Use this target heart rate calculator to easily estimate your THR for cardiovascular exercise. It's free, it's simple, and it will save you time. Mon, 31 Mar 2008 08:07:20 GMT http://www.workout-from-home.com/health_calculators.html Health calculators like a BMI calculator, body fat calculator or target heart rate calculator are tools best used to gauge your fitness progress. They're free and easy to use. Sat, 29 Mar 2008 03:29:42 GMT http://www.workout-from-home.com/best_ab_exercises.html Best ab exercises. 13 of the most common abdominal exercises tested against the traditional ab crunch. Want to know which ab exercises rated most effective? Tue, 25 Mar 2008 06:03:28 GMT http://www.workout-from-home.com/ab_workouts.html Many ab workouts neglect to first train stabilization muscles needed for joint stability, postural control, and optimal force production. Here's an ab workout designed to build a strong foundation! Sun, 23 Mar 2008 04:19:29 GMT http://www.workout-from-home.com/ab_exercises.html Ab exercises typically include crunches, sit-ups, and their many variations. Everyone uses them in their ab workouts. But is this always a good idea? Should you be using different abdominal exercises? Tue, 18 Mar 2008 12:27:48 GMT http://www.workout-from-home.com/abdominal_exercises.html Abdominal Exercises Section. Ab exercises to include in your ab workouts to develop a strong and stable core and how to reveal your six-pack abs-- that aesthetically pleasing washboard abs appearance. Sun, 16 Mar 2008 08:04:41 GMT http://www.workout-from-home.com/lose_body_fat.html How to lose body fat. The three most fundamental ways to create a calorie deficit. Losing body fat and thermodynamics? Here's the weight loss theory behind the science. Wed, 05 Mar 2008 06:00:41 GMT http://www.workout-from-home.com/what_is_body_fat.html What is body fat? How does your body get fat? Change your perspective and see body fat for what it really is. Sat, 01 Mar 2008 02:51:27 GMT http://www.workout-from-home.com/healthy_weight_loss_program.html The one healthy weight loss program guideline you should abide by for better, safer results. How much weight should you lose each week, and why you might not want to trust your bathroom scale. Tue, 26 Feb 2008 07:02:26 GMT http://www.workout-from-home.com/repetition_tempo.html Repetition Tempo - No matter what resistance training routine you currently use, you can get better results by altering this simple, often overlooked aspect of exercise execution. Wed, 20 Feb 2008 08:00:03 GMT http://www.workout-from-home.com/nutrition_data.html Find nutrition data for thousands of foods here. Bring up a nutrition chart for the most popular restaurants. Used as a food counter to find how many calories, vitamins, minerals are in foods... Fri, 15 Feb 2008 08:50:53 GMT http://www.workout-from-home.com/calories_in_food.html Counting calories in food is of interest especially to those wanting weight loss since the amount of food calories we ingest impacts whether we lose, maintain, or gain weight. Thu, 07 Feb 2008 09:44:46 GMT http://www.workout-from-home.com/nutrition_and_calories.html Nutrition and calories are also about energy. Which nutrients contain energy? How is the energy in food really measured. What is a calorie and what is a kilojoule? Sun, 03 Feb 2008 15:08:16 GMT http://www.workout-from-home.com/fitness_nutrition.html Fitness nutrition section. Start at the beginning. Why do we eat? Where do carbs, fats, and proteins come from? How does food provide us with energy? Sun, 27 Jan 2008 10:58:14 GMT http://www.workout-from-home.com/fitness_ezine.html Your home fitness ezine is here. Subscribe to "Home Fitness Avenues" for tons of exercise training tidbits, nutritional information, tips on how to live the fitness lifestyle and much more. Wed, 23 Jan 2008 18:53:13 GMT http://www.workout-from-home.com/new_years_fitness_resolution.html New Years Fitness Resolution. Make this one resolution and change the way you die! Statistics reveal the strangest things. Here are a few far-from-gloomy stats to inspire you to get moving. Thu, 03 Jan 2008 08:50:54 GMT http://www.workout-from-home.com/12_days_of_fitness.html Last chance to grab hundreds of free fitness 'e-gifts'. The 12 days of fitness website is scheduled to come down! Drop by now! <a href="http://www.12daysoffitness.com/day12.html" target="_blank">www.12daysoffitness.com</a> Tue, 01 Jan 2008 10:50:24 GMT http://www.workout-from-home.com/12_days_of_fitness.html The 12 Days Of Fitness promotion is officially over. Enjoy your free fitness 'e-gifts'. Thanks for participating and see you next year! Mon, 26 Nov 2007 19:47:56 GMT http://www.workout-from-home.com/cardiovascular_exercise.html Which cardiovascular exercise burns more calories? Some forms of aerobic exercise burn one and a half times more calories in less than half the time. For those interested in body fat loss... Thu, 04 Oct 2007 13:23:12 GMT http://www.workout-from-home.com/health_fitness_articles.html Health fitness articles. Easy to read, easy to digest. Practical exercise tips and nutrition information you can put into practice immediately to get the most out of your time spent training. Thu, 04 Oct 2007 12:20:21 GMT