Home Fitness Blog - What's new on Workout-From-Home.com.

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If the whole thing seems too complicated to you but you still like the idea of finding fresh content easily, then all you have to do is visit this Home Fitness Blog page.

You can still locate new content simply by scrolling down this list...

Aug 12, 2008, Fitness equipment review for great home fitness training.

Find a home fitness equipment review for some of the most useful home fitness exercise products available. These are must-have products for anyone wanting to workout from home!

Aug 2, 2008, Workout From Home Fitness Links.

Fitness links from workout from home.com. Find health, fitness, and nutrition links here.

Jul 25, 2008, Convert Calories to Kilojoules Health Fitness Article.

How to convert calories to kilojoules. Calorie conversion is easy. Converting kcals to kilojoules or kJ to kcals is especially useful if you plan on spending time abroad!

Jul 17, 2008, Share Workout From Home With The World!

Share Workout From Home.com with the world! Or, maybe just your world! Let someone you know benefit from fitness, exercise, and nutrition information, tools, and other free resources.

Jul 11, 2008, Home Fitness Equipment a-Store. A personal trainer's recommendations.

Your home fitness equipment online store. Read product reviews and find sensible advice for your home fitness workout needs. Shop with confidence through Amazon's secure order server.

Jul 3, 2008, The pull up bar, an indispensable piece of home fitness equipment.

A pull up bar, or chin up bar, also called a chinning bar is an often overlooked yet indispensable piece of equipment for great home workouts.

Jun 28, 2008, Resistance Bands. A home workout away from home.

SPRI Xertubes Resistance Bands provide a fun workout. Inexpensive and practical, elastic tubing makes a great piece of equipment to have for the home and especially for travel.

Jun 21, 2008, Use foam rollers for stretching and self-massage.

Use foam rollers for self-myofascial release. A different kind of stretching technique, SMR is simple and can relieve adhesions or 'knots'. Fast and easy to perform at home.

Jun 16, 2008, Medicine ball training to develop power.

A medicine ball is typically used to develop power-- the ability to produce maximum force in the shortest amount of time. Med balls, are they all the same?

Jun 10, 2008, Reebok Aerobic Step. Another great piece of equipment for home fitness.

Reebok aerobic step will give you a great cardiovascular workout from home. A must-have if you don't own a treadmill, elliptical, or stationary bike!

Jun 6, 2008, A stability ball or exercise ball is a great piece of equipment for home fitness

The stability ball takes up very little space, adds variety to your workout, and challenges often under-trained muscles, making it an ideal addition to your home fitness equipment.

Jun 2, 2008, Bowflex SelectTech or Powerblock Selectorized Dumbbells.

Bowflex SelectTech dumbbells or PowerBlock selectorized dumbbells can replace up to 15 pairs of fixed dumbbells but only takes up the space to store a single pair. Great for home fitness!

May 30, 2008, Portable exercise equipment to consider before spending large sums of money.

Portable exercise equipment that is easy to own, easy to use, easy to store, highly effective and ideally suited for home use.

May 24, 2008, Home exercise equipment and space considerations. What do you really need?

Just how much exercise equipment and workout space do you really need. Tips on how to raise the intensity of your workout without additional equipment.

May 22, 2008, Home Gym Fitness Equipment Section. Start here.

Need home gym fitness equipment advice? Read fitness product reviews and find sensible advice before you buy from the store.

May 18, 2008, Healthy body fat percentage norms by age and gender.

What's a healthy body fat percentage for men and women, young or old? Here is a body fat index that displays body fat norms for males and females aged 18 to 80.

May 11, 2008, Washboard Abs in 5 simple, sensible steps!

Get washboard abs in 5 simple steps. Simple, but not easy. Follow these 5 sensible steps to six pack abs. Here's how.

May 9, 2008, Calculate body fat. Here's how to know your body fat percentage.

Methods to calculate body fat vary in terms of reliability and practicality. Measuring body fat is important. Here are a few ways to know your body fat percentage.

May 6, 2008, Body fat percentage. What it is. Why you should know it.

Body fat percentage. If you want to lose weight, knowing your percent body fat tells you things your bathroom scale can't. And you will set much clearer body fat goals.

May 2, 2008, Ripped abs? Here's what to do. Six pack abs Part 3.

Ripped abs, here's how to combine nutrition and exercise to achieve six pack abs. Know your daily caloric requirement and how many calories to burn through exercise. Six Pack Abs Part 3.

Apr 29, 2008, Waist to Hip Ratio. A simple measure of your waist and hip.

The waist to hip ratio is easy and practical. Just measure your waist and hip to tell if you are within acceptable norms. Here's how to use the ratio and take proper measurements.

Apr 25, 2008, Body Mass Index or BMI, an easy, non-invasive way to assess your weight.

BMI or Body Mass Index is simple to use. With just your weight and height, you can tell if you're within an ideal weight range. And it only takes a few seconds.

Apr 20, 2008, What's an ideal weight for you? Need to lose or gain weight? Here's how to tell.

Ideal weight is a range within body weight norms to help you decide if you're at risk for health problems. Do you need to lose weight, gain weight, or are you alright? Find out here.

Apr 16, 2008, 6 Pack Abs Part 2. How much fat will you need to lose? How long does it take?

6 pack abs? Whether you weigh 130 or more than 200 lbs, how do you tell how much fat you will need to lose to see your abs? How long does it take? Six Pack Abs Part 2.

Apr 13, 2008, Metabolic equivalents. Calculating METs when combining activities.

METs are metabolic equivalents. They are often used to determine intensity. Here is how to combine moderate with vigorous activity levels to meet the minimum physical activity requirements

Apr 13, 2008, Calories Per Day Calculator - Estimate how many calories you need to eat a day.

Use this Calories Per Day Calculator to estimate the number of calories you should eat every day. Know your resting metabolism or basal metabolic rate too. Quick, easy, and free.

Apr 12, 2008, One pound of fat equals 3500 Calories...

Need to lose one pound of fat? How many calories in 1 lb of fat? How much do you need to eat less or move more to lose a pound? Want to see what a pound of fat looks like?...

Apr 10, 2008, Body fat calculator - Use this free tool to estimate your body fat percentage.

Use this body fat calculator to estimate your body fat percentage. It's free, it's fun, and it's easy.

Apr 5, 2008, Six Pack Abs Part 1. Build abs of steel first.

Six pack abs require two things. You have to first build strong abs and then 'reveal' them. Here are a few things to know about abdominal exercises and your 6 pack abs. Part 1.

Apr 2, 2008, BMI Calculator - Use this free tool to determine your body mass index.

Use this BMI calculator to calculate your body mass index. Are you within an ideal weight? Find out quickly here and compare yourself to body weight norms.

Mar 31, 2008, Target Heart Rate Calculator - Easily determine your exercise THR.

Use this target heart rate calculator to easily estimate your THR for cardiovascular exercise. It's free, it's simple, and it will save you time.

Mar 29, 2008, Free health calculators for your fitness and nutrition goals.

Health calculators like a BMI calculator, body fat calculator or target heart rate calculator are tools best used to gauge your fitness progress. They're free and easy to use.

Mar 25, 2008, Best ab exercises according to research.

Best ab exercises. 13 of the most common abdominal exercises tested against the traditional ab crunch. Want to know which ab exercises rated most effective?

Mar 23, 2008, Ab workouts typically train movement muscles. Here's a different ab workout...

Many ab workouts neglect to first train stabilization muscles needed for joint stability, postural control, and optimal force production. Here's an ab workout designed to build a strong foundation!

Mar 18, 2008, Ab exercises for proper core stabilization.

Ab exercises typically include crunches, sit-ups, and their many variations. Everyone uses them in their ab workouts. But is this always a good idea? Should you be using different abdominal exercises?